Enjoy the simple pleasure of fresh ingredients with this Cucumber Tomato Salad with Mint. This crisp, refreshing, and hydrating summer side salad combines juicy tomatoes, crunchy cucumbers, zesty red onion, and aromatic mint leaves. Tossed together and dressed with a light dressing, this salad is a burst of flavors perfect for potlucks, picnics, or a quick and healthy side dish at home.
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This refreshing salad is made with just a handful of pantry ingredients, plus fresh mint to bring a refreshing twist, making it a delicious and satisfying choice for any occasion.
If you like this cucumber tomato salad with mint recipe you may also like to try my Easy Greek Salad , Polish Cucumber Salad (Mizeria) or Red Cabbage Salad with Apple, Orange and Peanuts.
WHY YOU’LL LOVE THIS CUCUMBER TOMATO SALAD WITH MINT
- This salad is fresh, crisp, so simple yet bursting with flavor.
- It comes together quickly and you can add any of your favourite spring veggies.
- This cucumber tomato salad with mint it is a great, healthy side dish for so many mains.
INGREDIENTS YOU WILL NEED FOR CUCUMBER TOMATO SALAD WITH MINT
You will need the following ingredients listed below to make this salad (the exact measurements, nutrition information and full recipe are in the printable recipe card at the bottom of this post):
- Tomatoes– Use grape tomatoes, cherry tomatoes, or your favorite variety, whether it’s slicing tomatoes or whatever is in season.
- Cucumbers – Peeled, halved and thinly sliced for crisp, refreshing base.
- Red onion – Adds a zesty, slightly sweet crunch and a vibrant pop of color.
- Mint – Brings a refreshing, aromatic flavor.
- Olive oil – Adds a rich, smooth flavor.
- Lemon juice – Always use fresh squeezed lemon juice, especially in salad dressing.
- Salt and black pepper
HOW TO MAKE
- Prepare the Dressing: Add all of the ingredients for the dressing to a mason jar, shake to combine. Set aside.
- Prepare the Salad: Wash and peel your cucumbers. Set the slice cucumbers aside in a large salad bowl. Salt them with the garlic salt and toss them around. Set them aside so they start marinating in their own juices. Slice your red onion thin and cut the cherry tomatoes in half. Add the red onion and the cherry tomatoes to cucumbers and toss together.
- Dress the Salad: Pour the dressing over the vegetables and toss well to coat thoroughly.
- Season and Serve: Thinly slice your mint and add to the bowl. Taste and adjust salt if needed. I let this chill in the fridge for a bit before serving but it can be served immediately. Enjoy!
EQUIPMENT TO MAKE CUCUMBER TOMATO SALAD WITH MINT: Beside a cutting board and sharp knife, there’s a tool that will bring assembly of this salad even more faster. I prefer using a mason jar to shake up my salad dressing. Not only does help the salad dressing come together faster, but it also makes for convenient storage.
STORING
To store the cucumber tomato salad with mint and keep if fresh for later consumption, follow these guidelines:
- Refrigeration: Place any remaining salad in an airtight container or tightly cover the salad bowl with plastic wrap. Refrigerate the salad promptly after preparation to maintain its freshness.
- Consume within 1-2 days of preparation to ensure optimal flavor and texture. After that period, the vegetables may become wilted.
CAN I MAKE SUBSTITUTIONS IN THIS HOME MADE SALAD?
Certainly! The beauty of a salad is its versatility. You have the flexibility to tailor the ingredients according to your taste or what you have on hand.
- Tomatoes: You can use grape tomatoes, cherry tomatoes or regular plump tomatoes that are chopped.
- You can add or substitute vegetables: Some other veggies you could use are red bell peppers, black olives, green onions, radishes.
- Fresh herbs like fresh basil, parsley, fresh dill or a combination for a slightly different flavor profile.
- Other topping ideas like avocado, feta, goat cheese, nuts and/or seeds. Hemp hearts, walnuts or pistachios are all great options.
- Add some spice by adding red pepper flakes to the dressing or dry oregano.
RECIPE TIPS! *Choose Fresh Produce: Use firm, ripe tomatoes and crisp cucumbers for the best texture and flavor. If possible, grab the ingredients from your local produce stand, farmers market, or garden. *Chill Before Serving: Let the salad chill in the fridge for at least 30 minutes to allow the flavors to meld together. As the salad sits, liquid may accumulate; you can use a slotted spoon to serve it and avoid extra liquid. *Add the Mint Last: Toss in the mint leaves just before serving to keep them fresh and vibrant.
OTHER EASY DINNER IDEAS YOU MAY LIKE TO TRY!
- Potato and Cheese Pierogi (Pierogi Ruskie)
- Cream Of Asparagus Soup
- Potato Mushroom Soup
- Polish Cauliflower Soup
- Roasted Cauliflower Parmesan Steaks
If you enjoyed this recipe, please consider leaving a ⭐️ star rating and let me know how it went in the 📝 comments below.❤️ I genuinely appreciate your feedback and I am always here to answer any questions you may have.
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Cheers! -A
The nutritional and calories information shown is an estimated provided by an online nutrition calculator. Although The Tasty Chapter attempts to provide accurate nutritional information, these figures are only estimates.
CUCUMBER TOMATO SALAD WITH MINT
Ingredients
- 2 cups grape or cherry tomatoes cut in half
- 2 English cucumber sliced into bite-size chunks
- 1/4 cup red onion thinly sliced
- 1/4 teaspoon garlic salt
- 3 to 4 tablespoons fresh mint leaves sliced into ribbons or strands
Dressing:
- 2 tablespoons extra virgin olive oil
- 1 1/2 tablespoons fresh lemon juice more or less per taste
- freshly ground black pepper to taste
Instructions
- Add all of the ingredients for the dressing to a mason jar, shake to combine. Set aside.
- Wash and peel your cucumbers. Set the slice cucumbers aside in a large salad bowl. Salt them with the garlic salt and toss them around. Set them aside so they start marinating in their own juices.
- Slice your red onion thin and cut the cherry tomatoes in half.
- Add the red onion and the cherry tomatoes to cucumbers and toss together.
- Pour the dressing over the vegetables and toss well to coat thoroughly.
- Thinly slice your mint and add to the bowl. Taste and adjust salt if needed.
- I let this chill in the fridge for a bit before serving but it can be served immediately.