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Baked sweet potato fries sprinkled with fresh green parsley and displayed on white parchment paper

BAKED SWEET POTATO FRIES

Anna
These Baked Sweet Potato Fries are one of my go-to recipes. They’re packed with flavor, perfectly seasoned, and baked until crisp and delicious. Great as a side dish, snack, or even added on top of salads. They’re especially good served with a creamy, spicy mayo-paprika dipping sauce.
5 from 1 vote
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Appetizer, Main Dish, Side Dish, Snack
Cuisine American
Servings 4
Calories 189 kcal

Ingredients
  

  • 1 pound sweet potatoes, peeled (medium 4 potatoes)
  • 2 tablespoons extra virgin olive oil  or avocado oil
  • 1 teaspoon garlic powder 
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon dried tarragon  optional
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon fresh ground black pepper 
  • coarse sea salt for topping
  • parsley for topping, optional

For the dipping sauce:

  • 1/3 cup mayonnaise
  • tablespoons ketchup
  • ¼ teaspoon paprika
  • teaspoon cayenne pepper
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit. Line two baking sheets with parchment paper. Set aside.
  • Peel the sweet potatoes using a vegetable peeler. Slice the sweet potatoes lengthwise into long fry-shaped pieces, about 1/2 inch thick. Try to cut them into similarly sized pieces so the fries will bake evenly.
  • For extra crispy sweet potato fries, soak the uncooked fries in ice-cold water for 20 minutes. Place the fries on a clean kitchen towel and gently pat them dry to remove excess moisture.
  • Transfer the fries to a large bowl and toss with olive oil, garlic powder, pepper, smoked paprika, dried tarragon, and salt until evenly coated.
    Spread the fries between the two prepared baking sheets in a single layer, making sure they aren’t overlapping. For the best results, bake one pan at a time on the top rack.
  • Bake for 20 minutes. Remove the baking sheet from the oven and carefully flip the fries using tongs or a spatula. Return to the oven and bake for another 15–20 minutes, or until lightly browned around the edges.
    Remove from the oven and sprinkle generously with kosher salt. These fries are best served right away, as they tend to soften if they sit too long. If you’d like, garnish with a little minced parsley before serving.

Dipping Sauce:

  • While the fries are baking, make the dipping sauce. Add all of the ingredients to a bowl and mix well until fully combined. Taste and adjust the seasoning if needed. Enjoy!

Notes

Baking Time: Keep in mind that the baking time may vary depending on how thick you cut the sweet potatoes and how your oven bakes.
How to Store: Sweet potato fries are best served right away, as they tend to soften if they sit too long. Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fries back in the oven or toaster oven to help crisp them up again. They may not be quite as crispy as when freshly baked, but they’ll still be delicious.
 
 

Nutrition

Calories: 189kcalCarbohydrates: 12gProtein: 1gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 8mgSodium: 160mgPotassium: 205mgFiber: 2gSugar: 3gVitamin A: 8108IUVitamin C: 1mgCalcium: 20mgIron: 0.5mg
Keyword Baked Sweet Potato, Baked Sweet Potato Fries, Fries, Sweet Potatoes, Tarragon
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