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Baked cauliflower, sprinkled with fresh chopped parsley, displayed on white porcelain round serving plate.

Roasted Cauliflower Parmesan Steaks

Those Roasted Cauliflower Parmesan Steaks are delicious and packed with flavor. This dish is the perfect menu addition to all your meatless meals and works perfectly as a flavorful side dish. It's a healthy dinner recipe for your family!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Entrees, Main Course, Side Dish
Cuisine American, Polish
Servings 4 servings
Calories 83 kcal

Ingredients
  

  • 1 medium head cauliflower sliced lengthwise through the core
  • 3 tablespoons olive oil preferably extra-virgin
  • 1/4 teaspoon curry powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • salt and freshly ground black pepper to taste
  • 3/4 cup grated Parmesan cheese

Instructions
 

  • Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.
  • Mix together the olive oil, curry powder, garlic powder, smoked paprika in a small bowl.
  • Remove and discard outer leaves of cauliflower head and leave the stalk in place. Using a large knife cut the cauliflower in half, then cut out as many 1-inch thick steaks as you can. (Along with the slices of cauliflower steak you will have lots of flowerettes. You can roast these along with the steaks).
  • Arrange the cauliflower slices on a prepared baking sheet. Brush on oil/seasoning mixture on tops of cauliflower slices evenly. Season with salt and black pepper to taste.
  • Roast the cauliflower steaks in your preheated oven for 15-20 minutes or until browned and tender.
  • Remove from the oven and sprinkle grated Parmesan cheese over the steaks. Place back in the oven for another 5-10 minutes, until cheese is melted.
  • Place cauliflower steaks on a serving platter and serve immediately.

Notes

How to store Roasted Cauliflower Steaks:  You can store roasted cauliflower steaks up to 2-3 days in the fridge in the air-tight container. Reheat the cauliflower Parmesan steaks in the oven for about 10-15 minutes or microwave about 2-3 minutes. 
Not suitable for freezing. 

Nutrition

Calories: 83kcalCarbohydrates: 2gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 17mgSodium: 347mgPotassium: 36mgSugar: 0.01gVitamin A: 171IUCalcium: 175mgIron: 0.1mg
Keyword Cauliflower, Cauliflower Steaks, Curry Powder, Parmesan cheese, Roasted Cauliflower Steaks, Smoked Paprika
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